Killer Abs !!!

Though there is no shortcut to get those killer abs you always dream about, but a few fundamental exercises on a daily basis can surely help you achieve that goal.

Killer Abs Secret 

20 Sit ups

20 toe touches

30 crunches

20 bicycle crunches

20 reverse crunches

20 Leg lifts

1 minute plank hold

A daily dose of above exercise with a balanced diet and you are ready to hit the sea shore flaunting those abs :)

In quest for body like Hrithik and Salman !!!

The death of 29 year old Rijo exposed the use of steroids in the fitness industry. Salman Khan and Hrithik roshan are two of the superstars of the Bollywood who fuel the muscle building dream of an average Indian guy. Anyone who goes to the Gym wants to have a body like them. Make me a xerox copy of Salman or I want to get a body like Hrithik at any cost are some of the statements which these teenagers utter.

But its not easy to replicate the bodies like Salman and Hrithik and takes months of hard-work and patience as you work over your body with suitable diet. But do we have that much patience? Few gyms and trainers recommend and supply steroids/fame supplements to make some quick money. These fake supplements are not only dangerous to the body but can also lead to death as was the case with Rijo.The transformation of the body with these steroids is fast as you can workout for more time and your body pumps, but this is only short term happiness and may lead to fatal results later on.

Make sure you go to a established gym with certified trainers as they will not indulge in these practices. If you want to take supplements, they should be the genuine ones from a branded company and not the fake supplements with steroids.

Remember, there is no shortcut to a perfect body. You need to work hard !!!

Ref: Gym goers beware, killer steroids in supplements 

Fitness on the Move

A fit or should i say a 'Hot Body' is what everybody is going after these days. Cutting down on that extra bit of calorie intake , controlled diets , regular exercise and of-course yoga is what makes you a Hot-Bod.
New research from the University of Texas at Austin shows that men seeking a short-term lover are more interested in a woman’s body than those desiring a long-term commitment,  who zeroed in on a woman’s face. Its time to hit the Gym Ladies :) . Though the vice-verse also holds.

So what does it take to reach that perfect body which everyone is so deliriously after. Regular exercise is what most experts suggest.The regular exercise not only helps you keep fit but also helps boosting your mood and improve sex life. The major benefits of regular exercising are as follows :

• Helps control Weight
• Improves your immune system
• Boosts Energy and thus improves mood
• Good sleep and a good sex life

All you have to do is stay motivated and don't miss the gym sessions. Kill the laziness, move out of that couch potato mentality and hit the treadmill. A 30min of exercise daily and you can look like your favorite star. Gym is all fun once you start doing it. Its not only about exercising when you go to gym, but you also get to meet new people and increase your network. So you might end up getting a new deal while you are getting fit.

The busy schedule , long working hours and frequent travel is what is stopping most of the working professional from joining a Gym. What if i join a gym today and after a week i have to go for a long tour to some other city...i will be wasting so much money on that monthly/yearly membership and i will not be able to use it too.The monthly and yearly commitments by Gyms is what acts as a deterrent for most newbies who want to join the Gym. There is a need for a platform which enables the consumers to utilize the Gym on a daily basis without getting into a long term commitment. This will not only make it more convenient for the newbies but also travelers who don't want to miss there gym session when on move.

SuprGYM is a platform which will help these newbies and travelers to utilize the various gym across the country without any commitment thus giving them a flexibility and on the other hand helping gyms tapping the untapped customers.