Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts

Saturday, September 15, 2012

Killer Abs !!!


Though there is no shortcut to get those killer abs you always dream about, but a few fundamental exercises on a daily basis can surely help you achieve that goal.

Killer Abs Secret 
20 Sit ups
20 toe touches
30 crunches
20 bicycle crunches
20 reverse crunches
20 Leg lifts
1 minute plank hold


A daily dose of above exercise with a balanced diet and you are ready to hit the sea shore flaunting those abs :)