Saturday, September 15, 2012

Killer Abs !!!


Though there is no shortcut to get those killer abs you always dream about, but a few fundamental exercises on a daily basis can surely help you achieve that goal.

Killer Abs Secret 
20 Sit ups
20 toe touches
30 crunches
20 bicycle crunches
20 reverse crunches
20 Leg lifts
1 minute plank hold


A daily dose of above exercise with a balanced diet and you are ready to hit the sea shore flaunting those abs :)

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